In some time, the body needs to be cleaned of toxins which usually come from foods high in cholesterol, saturated fat-containing foods or foods/drinks that may contain hazardous substances.
Eliminating toxins from the body, or so-called detoxification can be done in various ways. Choose the most secure way, ie detoxification naturally with water, fruit juice or vegetable.
What type of beverage suitable for body detox? Learn about four kinds, as quoted by the Times of India. Drink this beverage 10 minutes before you eat breakfast for maximum results.
According to nutrition expert Dr. Poonam Rathod, water good quality can cleanse the digestive system. Waterworks to eliminate toxins and food waste that may remain and accumulate in the intestines. Drink at least two glasses of water every morning, after waking up.
2. Green Coconut Water
Coconut water is naturally able to detoxify the body by cleansing the digestive tract. Coconut water is able to fight germs, viruses, and bacteria. Drinking coconut water regularly also can increase endurance and the insufficient intake of fluids in the body.
3. Green Tea
Green tea is one of the highest natural anti-oxidants. Contains polyphenols that help control the formation of glucose in the blood. Polyphenols inhibit the formation of glucose into fat cells and prevent entry into the central blood flow.
4. Orange Juice
Orange is the main source of vitamin C, which is believed to increase endurance. Oranges are also rich in flavonoids, an important antioxidant that protects the human immune system by fighting germs and bacteria that cause disease.